About this plant

Iodine is an essential mineral, which means that your body needs it to function properly and you cannot produce it on your own—you must ingest it through your diet or as a supplement. When iodine intake is poor, the body cannot produce enough thyroid hormones. These hormones control your metabolism, heart health, and more. Good thyroid health helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight

Iodine is a vital component of thyroid hormones, which is the mineral’s most important and well-understood function.